Call: 815-581-4152

Get Relief For Your Back PainNo Drugs or Surgery Required

Natural treatment for your back pain


Finally Relieve Your Back Pain Without Drugs or Surgery!

  • 30-50% of Back Surgeries Fail

    Fortunately, you don’t need to risk surgery in order to have a healthy strong back again. Flexion Distraction decompresses the spine, is safe, proven, and 100% natural.

  • Don’t Mask the Pain, Treat It!

    Acupuncture draws blood to the discs to heal. Flexion Distraction decreases the pressure in the disc and decompresses it to relieve your back and leg pain quickly. Functional Rehabilitation strengthens your spine so you can get back to your normal life.

  • No Surgery Required

    Less than 10% of patients with herniated discs are surgical cases.

  • All Major Insurances Accepted

    We accept all major insurances! We are in network with Blue Cross/Blue Shield and Medicare.

Natural Relief For Back Pain

Flexion Distraction technique is a non-invasive, non surgical technique that decompresses the spine and decreases the pressure in the disc. Through gentle movements and stretching using a special table, it takes the pressure off the nerves that are being pinched and allows the disc to heal naturally.

Clinical research has shown significant improvement in pain and disability in the large majority of cases.

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The treatment works with all ages and all back conditions, including:

  • Back Pain
  • Stenosis
  • Degenerative Disc
  • Arthritis
  • Herniated Disc
  • Sciatica
  • Neuropathy
  • Neck Pain
  • Bulging Disc
  • Arm Pain
  • Hip or Knee Pain
  • Muscle Weakness

Functional Rehabilitation was designed as a form of physical therapy that returns you to normal everyday function. Goals are based on your daily life routine and what you would like to accomplish. It is a design of specific exercises that will allow you to strengthen your spine so it can tolerate your individual activity level.

Flexion/Distraction Technique

This is a non-force adjustment procedure to help the spine heal naturally. It is one of the most effective and well researched techniques and supported by federally funded research and clinical data. It applies gentle stretching and traction to the spine by decompressing it and decreasing intra-discal pressure. It provides fast relief for low back and leg pain without the use of medications. It can take just 12 visits in 29 days on average for low back conditions, with herniated discs possibly taking longer.


This helps the body increase its own healing ability. It draws blood flow to the disc area so that the disc may heal.

Recently Published Research Paper in the Journal of Manipulative
and Physiologic Therapeutics

Published Research Paper in the Journal of Manipulative and Physiologic Therapeutics showed clinical and meaningful improvement of pain and disability in 79% of patients.

Also, a published case study in the Clinical Application and Treatment using Flexion/Distraction Method published in the Topics of Clinical Chiropractic showed that patients showed maximum improvement in 21 visits and 91% of patients relieved within 90 days.

Dr. Sonia K discusses natural treatment options that have worked for her patients.

Are You Ready to Feel Better?

Schedule Your Free Back Pain Consultation Now

Learn how Functional Rehabilitation and Flexion Distraction can reduce your back pain and treat the root cause

Start feeling better now

Join over 3,000 happy patients in McHenry County

"Dr. K and all the staff at Back in Motion are wonderful and I would highly recommend this office to anyone looking for a chiropractor, massage therapist, or physical therapist. My body always feel much better after my treatments. Dr. K is very knowledgeable and answers my questions in a timely manner. I had to see the physical therapist and was pleased with the direct one on one care."

Jeremy H.

Is Functional Rehabilitation and Flexion Distraction right for you?

  • You don’t want to risk surgery or you're not a candidate for surgery
  • You don’t want to take meds or you're having side effects from them
  • You want a permanent fix rather than just masking the problem
  • You want to treat the root source of your back pain

Conveniently Located In Spring Grove IL

Call Now for a Free Consultation: 815-581-4152


*Federal restrictions apply. Free consultation does not apply to Medicare, Medicaid, Tricare or Champus.

All Major Insurances / PPO Accepted

We Accept Blue Cross / Blue Shield of Illinois and Medicare